Purpose Gym
   

WOD for Wednesday October 11, 2017

“Knowing is not enough; We must apply. Wishing is not enough; We must do.” -Von Goethe

******* There will be no coach for the 5:30am class today, apologies for any inconvenience.

Warm Up:
10 cal easy row
10 KB Suitcase Deadlift – KB in 1 hand, 10 ea side
10 KB sumo deadlift
6 KB snatch ea side
3 wall walks with 10 sec hold

Strength:
Alternating movements
On every 2m mark
5 rounds Deadlift 3 reps at 75%
4 rounds Box Squats 8 reps at same weight from last session

Met Con:
15m AMRAP
3 Hang power snatch 115/85, 95/65, 75/45
6 HSPU
9 cal row
12 sit ups




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Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


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