Purpose Gym
   

WOD for Friday January 5, 2018

“Sometimes the best way to learn something is by doing it wrong and looking at what you did.” -Neil Gaiman

Warm Up:
5 tempo push ups 3-3-1
5 med ball walkover ea side

W/ empty BB
6 jump n shrug
6 high pulls from hang
6 hang power clean
6 front squats

Strength: 15mins
Bench Press
8@50%
5@60%
3@70%
2@80%
1@90%
1@95%
1@??

15mins
Clean Power or Full
8@40/50%
5@60%
3@70%
2@80%
1@90%
1@95%
1@??

Met Con:
For time
10 cal row
9 RKBS 80/62, 70/53, 62/44
8 burpees o’er KB
7 push ups
6 T2B
5 dips
4 box jumps 30/24
3 reverse lunges ea leg
2 Turkish get ups ea side 53/35, 44/26, 35/18
1 MU/BMU/C2B




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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