Purpose Gym
   

WOD for Friday January 12, 2018

“Defeat doesn’t finish a man, quit does. A man is not finished when he is defeated. He’s finished when he quits.” -Richard Nixon

****Attention: There may not be a coach for the 4:30 pm class today due to unforeseen circumstances. Apologies for the inconvenience.****

Warm Up:
Strength:
On every 90s mark, alternating movements
5 rounds Deadlift 5 reps @65%
5 rounds Strict pull ups, 1st round -30s max reps, match reps each following round
Olympic
10m EMOM
Hang power clean, power clean, hang squat clean, squat clean
2 reps @85%
Met Con:
9m AMRAP
500m row
40 OHS 45/35/PVC
30 sit ups
20 burpees
10 HSPU/Pike push ups/push ups




Workout Of The Day

Newsletter

Location

16131 Gothard St Suite L
Huntington Beach, CA 92647


View Larger Map