Purpose Gym
   

WOD for Thursday January 11, 2018

“We have forty million reasons for failure, but not a single excuse.” -Rudyard Kipling

Mob/Stability
Sitting Piriformis Stretch 20-30s ea side
Hamstring Release 30s ea side
Psoas Release
8 ea leg single leg KB RDL activation (floating back foot)
Warm Up:
10 SB over shoulder, 5 ea side, alt shoulder
100m jog
30’ bear crawl
100m job
10 burpees
100m jog
10 SB Deadlift
100m jog
Track work:
3 – 400m Run w/ 2m rest between
Field Work:
Stations – in any order, manage as necessary
4 prowler pushes 20/20 AHAP
4 45 second battle ropes
8 tire flips
10 SB squat clean AHAP




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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