Purpose Gym
   

WOD for Wednesday January 10, 2018

“Pessimism leads to weakness, optimism leads to power.” -William James

Warm Up:
Tabata Stations – 2x ea station – complete ea station before next station
DB Push jerks
Banded good mornings
Hang power cleans w/ Empty BB
Tuck jumps
Strength:
On every 90s mark alternating movements
Strict Press
5 rounds of 5 reps @ 65%
5 rounds Cal Row – 1st round, row max cals in 30s, match that effort for following rounds
Olympic – Complex
5 rounds – On every 2 min mark
2 power cleans
1 hang squat clean
1 front squat
1 jerk (push or split)
Met Con:
7m AMRAP
7 DB Snatch ea arm 55/35
7 Box Jumps 30/24
7 HSPU/pike push ups/push ups




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16131 Gothard St Suite L
Huntington Beach, CA 92647


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